123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

a peek into my curvy closet | boots

liz lamoreux

Over here, I'm beyond happy to have a little collection of boots that work with my curvy body, and I want to share all about them today. Note that most of these are affiliate links below linking to Zappos or Nordstrom, two stores that have free shipping/free returns, which makes me very happy when it comes to shoes!

First up (from left to right): The comfy low boots

I've tried on several pairs of Cob Hill shoes and I found all of them to be comfortable. I love these low-heel boots, and they actually have a lot of support + the softness my foot wants. It is a special kind of company that can mix support and softness. These are the Alexandra. I also love these.

Second: The low non-usual but still wool-lined Ugg boot

I've had this Ugg Grandle for about two years now. They don't make this exact style anymore, but this one is similar. It is super comfortable, and I often wear it without socks. And it fits my little heel support I wear with my plantar fasciitis foot. I'm also still very committed to my regular Uggs, and they've actually been supportive for me - I don't have flat arches so the softness really works for me around the house especially after I've been wearing dressier shoes if I've been out.

photo by Vanessa Simpson | Focus in Photography

Third: Cowboy boots

When I was in Nashville last year, Vivienne and I had the best time shopping for cowboy boots. I was insistent that they wouldn't fit my calves but then I learned about the kind of style to look for (that v-shape should be deep to give your calf more room). These are Boulet, made in Canada, and I honestly swoon over them. And this color. The. Best. (They come in a gorgeous red too.) After searching, I found this exact pair right here.

And this is the part where I say, "Dear Zappos, you should carry these because women would buy a lot of them. For real."

photo by Vanessa Simpson | Focus in Photography 

Fourth: The red boots

Oh how I love these Miz Mooz. They are the wide-calf version of the Bloom boot and they are so much fun! I can walk in them all afternoon and actually tuck jeans into them. And the truth is they just make me feel sexy. Love wearing them with dresses that hit just below the knee.

photo by Vanessa Simpson | Focus in Photography

Fifth: My all-time favorites

These Ecco boots just make me happy. They are such a good staple. This is the Hobart style, though I couldn't find this exact color. The Sullivan looks awesome too and actually has more buckles, which is great for curvy calves. The first time I tucked my jeans into them I felt so darn happy. Curvy girls want to wear that look too. Oh yes we do. 

Do you have some favorite go-to boots? I'd love to hear about them.

And be sure to head over to my article about boot buying tips for curvy girls to learn more about how I choose boots to fit my curvy calves.

Edited to add: Cherie shared some great info in the comments that I'm reposting here but first I want to share that the Duo Boots link takes you to a video with sound, so be aware of that. And the boots on that site are gorgeous! I found about five pairs I'd love to try on. Thanks Cherie! She wrote: "Wide Widths has an incredible amount of sizing for feet, foot width & calf width. The boots on Duo Boots are utterly beautiful. Both links takes you to the respective websites with instructions on how & where to place a measuring tape around your calves. Duo Boots also shows a small video for each style boot with a model actually wearing & moving around in the style you are looking at to see if you would like that style & how far the shaft goes up the leg. Brilliant."

here

liz lamoreux

I've been carrying my "big girl" camera with me again these days. Before Ellie was born, I used to carry it almost every single time I left the house. And then I carried a diaper bag. And then my iPhone came along. And I just brought it out when we went somewhere special or when I needed to photograph something for my blog or work. But just carrying it with me again and noticing the simple and gorgeous and silly and quiet moments of my everyday life makes me so happy.

It truly is a way to practice creative self-care and water my soul

Using one of my favorite prompts, "here," take a peek at what I've been finding.

Here, spring unfurls early and we just soak it up in awe.


Here, we practice going out in the world using our kind voices while still being ourselves with every step.

 

Here, a little girl finds her joy.

 

Here, we both grow each day. And it's so hard. And beautiful. And messy. And true.


Here, the blue sky surprises us when it appears and I stand outside and soak it up.


Here, I remember how finding myself through my lens brings me home.

 

Here, we catch her in these magic moments of singing to herself and another stitch sews up the cracks in my heart.

Here, I listen to the wisdom within me and make the choice to choose love again and again.

Yes.

*****

Water Your Mama Soul is ongoing class that invites you to use creative self-care to help you come home to yourself.

I've created this class because I believe 10 days of focused creative self-care for just 10-20 minutes a day will change your life. Mamas have little time for themselves and need to be able to turn to accessible practices to ground themselves in the midst of real life. I'm running this class again live because I believe in the power of a circle of women supporting one another and saying, "I hear you. Me too...me too."

In Water Your Mama Soul, you will use your camera, journaling prompts, and self-care practices to reconnect with yourself. This will be a 10-day journey into self-care, healing, and noticing what you need. You will come away with practices you can use again and again to fill up your own internal well so you can be more present to your loved ones and other things in your life. Learn more and sign up right here.

the file drawer {7}

liz lamoreux

 

Sometimes I can see these moments Thich Naht Hahn is talking about with clarity and there is so much light and I know I'm right where I'm supposed to be. Other times, the chatter inside pushes me away from what I know. This is why I practice...why I take self-portraits, why I read poetry, why I pause and take five deep breaths. This is why I know I have to fill up my own well first - so I can recognize which choice I want to make.

Here are a few things that caught my eye this week + things I've been thinking about:

This interview with Oprah has been online for months, but I just watched it for the first time last week and I wanted to cheer several times during it. She talked about how your real work is to figure out where your power base is and to work on the alignment of your personality and your gifts with the real reason you are here. Yes.

This Carl Sandburg poem kind of says it all.

A question: Can you relate to staying up late into the night scrolling through fonts to see which one might be the perfect fit for your new website? Me too. We should start a club. (My eyes are blurred by looking at Liz Lamoreux in script, in all caps, in all lowercase...)

I keep meaning to try Alicia's lasagna rozale recipe.

Everything about this pin (and Elise's awesome article it links to) is pretty much perfection to me.

I'm a wee bit obsessed with this Wonders of Washington patch set, and I'm tempted to get them and have our family "earn" them this summer and maybe sewing them to a fun bag we fill with tools for our adventures.

I'm dipping my toes into the world of Zentangle and taking some classes from Ellie's art teacher. I'm getting out of the house during the week! During an evening! It feels huge. Just two classes so far, but hoping to take more soon. (Oh and if you're local and want to join me, let me know!) I'm going to get this book and start playing with a few new tangles. Watch for them to appear over on Instagram. It feels like a new kind of mindfulness practice that this mama of a four year old really needs.

Do you use a feed reader? I use Feedly. But lately, I've been receiving several emails from people wanting to subscribe to my blog so posts come in their inbox, and I'm wondering if people just aren't using feed readers anymore. (Google Reader, we are still fighting. Although it's a silly kind of fight since you aren't even around anymore to know how annoyed I am.) Anyway, if you would like to receive my blog posts in your inbox, I've started a new MailChimp list just for posts (not my newsletter). If you prefer, you can subscribe through Feedburner as well here. I'm also on BlogLovin' over here where I dip my toes in sometimes to see if I like it better than Feedly. Jury is still out.

And this is the part where I'm saying I feel moved to share that doing these link posts on a Friday is nothing new. I've done them on and off for the (almost) 10 years I've been blogging, but have never really chosen one day to always do them. I love (love!) reading these kinds of link posts from other bloggers (like elise, susannah, and a cup of jo). And because I curate so many things over on Pinterst these days, it makes me super happy to have one series of blog posts to "file" some of my favorite favorites. I hope you're enjoying them.

Happy weekend beautiful souls!

xoxo,
Liz 

PS A couple of the links above are affiliate links, which means I receive a small commission when you buy from their site.

two things that made disney world even more magical for my daughter

liz lamoreux

Disney World is a magical place.

It is one of those places I've returned to again and again in my life because it allows me to step inside an imagined childhood just like I would walk into books when I would read as a kid late into the night with a flashlight under a quilt made by my great-grandmother.

When I was preparing Eleanor for her first trip, we talked about how when you go to Disney World you get to step into stories. In one day in the Magic Kingdom you can be a pirate, an adventurer, a miner, and an explorer of the future. You can step into the story of being inside a haunted house without actually being scared of an unfriendly ghost. You can tumble down the biggest waterfall you can imagine when you're four while knowing that you are going to be okay and laughing next to your mama when you get to the bottom.

We talked about how much fun it was going to be to step into the stories. And she was beyond excited.

Stepping into a pirate story with "this is my best pirate face Mama" 

There are several reasons why the trip was magical and several things I would do differently to make it even more magical for us next time (more naps! no dining plan! staying two more days! soaking in the whirlpool after she goes to bed!).

Today, I want to focus on two reasons why I think the trip was as magical as possible for her and her personality.

1) For a few months before we went, we watched videos of the rides on YouTube.

Here's what I mean: I'd search YouTube for, for example, Splash Mountain Disney World. And then I'd literally find videos people had taken of the experience of going on the ride. In HD. As in there are channels by people who love Disney/have Disney travel blogs/and so on, and they record videos of the rides and share them.

Brilliant.

(And if you're like me and secretly miss Horizons or the original Journey into Imagination, oh never fear, they have you covered.)

Anyway, Ellie and I would have a little ride watching party each week and watch a few rides that she'd be going on during our trip.

She loved it! And sometimes wanted to watch a parade (awesome - 20-minute parade viewing means I could jump in the shower!) or a show like Beauty and the Beast (again awesome! you watch that while I finish dinner). 

And most importantly: She knew what to expect.

Because she's so young, there was no worry that this would spoil the surprise of the ride. Everything was new and magical and REAL to her when we were there. Instead, she felt secure in what to expect because the truth is going on rides at Disney World is nothing like what we do in our real life.

Yes, we stand in line for things, but we don't get into a boat that takes us into a village being burned by pirates or ride a flying elephant or go on a runaway mine train.

And because I watched the videos with her, even though I've been to Disney World many times, I was able to remember details to tell her when we were there, like: This is the last big drop or This is the part where it gets dark for a minute or Remember, the car is going to swivel around but you don't have to worry it's going to go fast.

She was so prepared that she would sometimes remind me.

And my little brave daredevil went on every roller coaster she was tall enough to ride. We road Splash Mountain just about daily and Thunder Mountain 4 times in a row on our last morning in the park. I was 18 before I really wanted to ride either. I love her.

2. The second thing I did was talk right to the characters when we met them to give them some info as they began to interact with my daughter. 

What I mean: So to say Eleanor has been waiting to meet Mickey since she was about 1 is not an understatement. She was actually way more interested in meeting Mickey than any of the princesses (which isn't to say she didn't love meeting the princesses or that I didn't, maybe, ugly cry on the sidelines when she met Anna from Frozen because she was so "all in" with the magic of it all.)

She's been talking about what she's going to say to Mickey for about two years. This might make us sound like a crazy Disney family, but in reality, Mickey Mouse Clubhouse is her favorite TV show just like Mister Rogers was mine. Spending time with Mickey and the gang is like hanging out with old friends for her. They're kind and cheer each other on and simply have fun.

I heart that show.

Anyway, when I realized how important these interactions were to her while also reading about kids as old as 6 or 7 being a bit "overwhelmed" by meeting the characters, I was honestly a little worried and ready to say if needed, "You don't need to be afraid because this is really just a person pretending to be Goofy" etc.

Her first interactions with characters was at dinner with Pooh and Friends at the Crystal Palace. As Eeyore got closer and closer to our table, she started climbing into my lap and saying, "I'm nervous."

When Eeyore got to our table, I stood up while holding Ellie's hand and said, "Hi Eeyore, I'm so happy to see you again. This is my daughter Eleanor and she's a little nervous to meet you. You are the very first character she's ever met here at Disney World."

Eeyore dropped to one knee and held his arms open. Ellie immediately relaxed and hugged him like an old friend.

This happened again and again. Now of course this is mostly because: Dude, Disney knows what they are doing, and Eeyore, Mickey, Cinderella, and all their friends are pros. BUT I found that by just sharing a few words to give them a glimpse into Ellie's world, she was more at ease and they gave her attention that felt really special.

And I could translate for them.

Pooh and Goofy etc. don't talk, and that is wacky. I mean, it makes sense, but it does add another layer to the whole experience. (There is a talking Mickey in the Magic Kingdom now and it was awesome to meet him.) This means that you communicate with them through their body language.

So when we walked up to the characters and Ellie was nervous, often standing behind me at first, I would interact with them to help her feel comfortable.

And it meant that when she made simple decisions like, "I only want them to sign my autograph book once," I could say at a character meal, "Minnie, so good to see you again. You signed our book yesterday so Ellie would just love a hug and a photo." Minnie would nod her head and hand me back the autograph book she'd picked up off the table and turn to Ellie for a hug. Or I could say, "Cinderella it is so good to see you again after meeting you with Rapunzel yesterday" and then like magic she would say, "I'm so happy to see you again" to Ellie. 

Simple magic that made Ellie feel so special. And you can see how exactly what I mean when you look at this moment I shared last week. And the photographers at Disney World did a great job of often getting photos of just her with the characters even if I was standing nearby. 

 

So this is the part where I just say it: If your kids really want to meet characters but are nervous at first, get over any awkwardness you have about talking to a 6 foot tall striped Tigger and get in there to help facilitate that joy.

I'm going to share a few more posts about our Disney experience over the next few weeks because going with a child for the first time had me just really noticing things in a different way. Plus, I've promised to tell you how I survived all that walking with plantar faciitis. I've already shared my tips for keeping your little one busy on a plane ride over here because after 6 hours on a plane both ways, I've got a few ideas for you!

Have you been to Disney with kids? What unexpected tip do you have to make it even more magical? Share in the comments!

PS And one more quick story: That first photo of Ellie and me with Minnie shows me explaining the gift that Ellie brought for Minnie. As in unbeknownst to me, my daughter packed a gift to give Minnie Mouse - the beads she'd been gathering for her for the last 8 months or so because she thought Minnie might like to make a beaded necklace. I'm not kidding. I had a vague memory of her asking for a ziploc to put some beads in when she was sorting her collection one day last summer because she "wanted to give them to Minnie one day." On the morning we were leaving for the airport, she asked me if I'd packed her "comfort pouch," which is a zippered pouch with treasures and a small journal in it that she named and created a few months ago. I stuck it in the carryon without much thought. The first morning we're at Disney World she asks for it and pulls out the beads, asking me if I'll carry them for her in case we see Minnie. What the what? And then suddenly it all comes together. We put a "You Are Awesome" sticker inside and I went with it.

Here's what you should know: If your kid suddenly decides to bring a card or you know a random bag of beads to give to a character, the peeps at Disney totally know what to do. After I explained to Minnie and it was captured forever and ever in that photo, I handed it to Minnie's "handler" who put it in a bag she carries and nodded that she'd take care of it as though it was the most normal thing ever.

The. Best.

I'm kind of still not over the crazy, awesomeness of my kid saving beads for Minnie and then REMEMBERING to bring them without even telling me about it.

a favorite favorite customer order

liz lamoreux

Last month, a customer ordered this phrase inside a locket.

And as I said on Instagram, my heart grew three sizes.

#ilovemyjob

If you want to place your own custom order in time for Valentine's Day, we can still send them out to get there in time in the US. Place your order by Friday of this week, and we'll send it Priority Mail on Monday, February 9 next week.

a sunshine citrus meditation

liz lamoreux

I'm a big believer in practicing meditation that is a right fit for you. For some people this means getting up every morning and sitting for 15 minutes in the quiet. For others this means watching the sunset at a park near their home. It can mean taking five deep breaths with intention. It could even be singing a song you love or coloring (yes, coloring).

I see meditation as an act of mindfulness that quiets your mind and creates space inside you. And while you're practicing it, you have a deep awareness of your breath as you try to soften your mind, your heart, and be as present as possible in your body. 

(This is the part where I say I deeply appreciate that there are a lot of schools of thought around meditation. This is mine. It is totally okay if you have another way of looking at it.)

I want to start sharing some of my favorite meditations with you - the simple ones I do that recharge me, ground me, and help me support myself.

Today: A Sunshine Citrus Meditation aka the one that gets me through the winter blues

First, you'll need to gather your favorite citrus fruit.

I have a bowl of little cuties here, because they make me so happy. But you only need one piece of fruit. And my favorite favorite way to do this meditation is to stand at the kitchen sink eating a ruby red grapefruit as the juice drips down my chin. I peel it like an orange and dive in. Choose whatever brings you joy.

Second, pause and still your body and mind. 

Stand or sit and notice your body. Let your shoulders drop away from your ears; let your face relax. Begin to notice your breathing. Notice how your chest expands on the inhale. See if you can keep your spine long even as your exhale.

Third, use your senses.

Holding the orange in your hand, use your senses as you get a little curious. How does it feel? Smell? Describe the color to yourself. Just notice all that you can about this little piece of fruit.

Then, begin to peel it and continue to notice what your senses have to tell you. How does the texture change? Can you hear the peel coming off the orange? List everything about this orange in your mind. You might even have some memories coming up. Just notice them and come back to this moment, this orange, this act of peeling.

Fourth, feel the sun.

Feel the sun? Yes! Here's what I mean: As you continue peeling your orange, think about the sun that grew this orange on the tree that was its home. Think about how the sun helped the orange blossoms bloom, how it warmed the tree all the way to its roots. Imagine that sun, that warmth.

Close your eyes and breathe and feel that sun.

(It's okay if this feels a little cheesy. Do. It. Anyway.)

Fifth, take a bite.

As you begin to eat the orange, imagine that this sun is becoming part of you. Warming you from the inside with each bite. The sun that warmed the gorgeous orange outside of this orange to help this fruit come to be is now inside you. It's part of you.

How cool is that?

Sixth, just be right here.

After you finish eating your orange, take a moment to just be. Breathing. Noticing. Finding that small space between your inhalations and exhalations.

Yes.

Just be right here.

*****

You might also be interested in the downloadable (free) guided meditations that I share here.

All photos taken by Vanessa Simpson | Focus in Photography

water your mama soul :: begins in two weeks!

liz lamoreux

I'm so delighted to announce that I'm running an online "live" course of Water Your Mama Soul. This course is usually only available as a self-paced experience, but I feel called to bring a circle of women together to experience the course in community. We start March 2 and I hope you'll come along. Here's a peek into what this course is all about... 

Dear mama, I want you to imagine:

  • That just 10 minutes a day will reconnect you with yourself.
  • Accessible self-care practices that remind you to take care of you and fill the well inside you.
  • Using your camera to help you see the beautiful, real truths throughout your day.
  • Stories that invite you to know you aren't alone in the beautiful, messiness of being a mama.

 

This is Water Your Mama Soul.
This is the gift you've been wanting someone
to give you since your first baby was born.
(And you are really going to give it to yourself.)

 

A mama's day is full of so much. Shifting from one role to the next can be rewarding and really hard sometimes. Some days it can leave you feeling exhausted even while you are aware of the joy. In the midst of it all, you can forget about the one person who needs your support most of all: You.

 

I created this class because I believe 10 days of focused creative self-care for just 10-20 minutes a day will change your life. Mamas have little time for themselves and need to be able to turn to accessible practices to ground themselves in the midst of real life. I'm running this class again live because I believe in the power of a circle of women supporting one another and saying, "I hear you. Me too...me too."

In Water Your Mama Soul, you will use your camera, journaling prompts, and self-care practices to reconnect with yourself. This will be a 10-day journey into self-care, healing, and noticing what you need. You will come away with practices you can use again and again to fill up your own internal well so you can be more present to your loved ones and other things in your life.

I want as many moms as possible to be able to take this class, so I've kept the price lower than my other courses. If you and a few of your friends want to take the class together, I also have a special friends group rate for four or more. Just email me for information.

Details:

Dates: March 2 - 11

Registration for this session is now closed. Water Your Mama Soul will be available again soon. To find out when, send me an email and I'll add send you a note when it's available.

Water Your Mama Soul includes: 

Daily emails filled with:

  • A photography prompt (including self-portraits and other good things)
  • A writing or self-care prompt
  • And a story from my own experience in the mama trenches

Facebook community 

For the entire month of March, we will also gather in an optional Facebook group to share pieces of ourselves and support one another. Here you will be able to connect about your experiences with the soul care work, share photographs, and have space held for you as you need it. I'll be in the group daily during the course to support you and connect.

At the end of this class, you will have:

  • A reconnection with yourself and who you are outside of all the roles you play.
  • Self-care practices that will nourish you and recharge you whenever you need it.
  • Creative practices that will ground you in the present moment and can be used again and again.
  • Photography prompts that you will be able to turn to daily.

Supply list:

  • A camera (any will be fine from cell phone to DSLR)
  • Journal or notebook (a place to catch your writing prompts)
  • A pad of sticky notes (3x3 or larger, any color is fine, and paper and tape works too!)
  • 20 minutes set aside for you each day during your 10 day experience (For real. You need this time for you in order to really experience the practices and let them recharge you.) 

Register

Cost: $25

Note: Registration is now closed.

To register, just follow the instructions by pressing the "Add to Cart" button above. You will be taken to PayPal's site to pay. Your confirmation email from PayPal confirms your spot in the course. When we get closer the first day of the course, you will receive more information from me, including an invitation to the Facebook group. If you want the class emails sent to an email other than the one you are using with PayPal, please let me know. 

To read more about the course, including an FAQ, head over here.

the file drawer {6}

liz lamoreux

 

These words have burrowed into my cells. This is how I want to live...deeply embodying the width and the depth. Always. Even when it feels very very hard and I just want to watch bad tv instead.

I'm about half of the way through Tiny Beautiful Things by Cheryl Strayed. I read it on the plane while Ellie slept on my lap. And I ugly cried. A lot. It was very cathartic in that way where you feel like you're not alone in seeing the beauty and the grit of life. Yes. And if I'm really honest, it makes me want to start an advice column of sorts one day a week on the blog. Where you ask questions and I answer them. For reals. (If you have a question, send it over and we'll see where, if anywhere, this sentence takes us.)

Vivienne's Be Your Own Beloved ecourse starts tomorrow. It is one of the best courses out there. And I've taken quite a few my friends. If you haven't taken it yet, I really encourage you to. And her post "Your Selfie is Enough" is one of my favorites I've read this month.

The article "Lottery Tickets: Grieving for a Husband" by Elizabeth Alexander is one of the most moving, beautiful pieces of writing I've ever read.

I went into the rabbit hole of youtube this week and came across episodes of Dinner for Five, which was a great show on IFC. I watched this one and found out that JJ Abrahms wrote Regarding Henry, which is one of my favorite movies of all time. If you haven't seen it, it's your homework. I mean, I love it so much, I want to make a movie club and make that our first one. 

I want to figure out how to make this with white lights in my living room. I love it!

This week I wrote about five mindfulness practices you can start doing today and I think you might find something on the list to try this weekend.

So this print makes the Star Wars geek in me giddy.

I want to make this glitter paint with EJ soon.

And the Trust Love chocolate over at Storypeople makes me very very happy.

I hope you have a beautiful weekend dear one. Remember to get outside and breathe in the beauty around you.